Situations in front of the microphone and the camera entail inhibitions, lapses or even blackouts. But especially in a situation where the eye (camera) and the ear (microphone) are so close, where the smallest gestures or bumbles become clear, it is crucial to radiate sovereignty and confidence while maintaining personal well-being. This is the only way to ensure the authenticity of the speaker.
Lose your fear of the mic and camera, and see both for what they are: Tools for your personal self-expression.